Emergency Support and Mental Health Resources
If you're experiencing suicidal thoughts during a midlife crisis, there are support options:
- Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. This service provides 24/7, confidential support from trained crisis counselors who can offer emotional support and connect you to resources. You can learn more about it here and here.
- For veterans, press 1 after dialing 988 to reach the Veterans Crisis Line.
- You can also access the 988 Lifeline via online chat at 988lifeline.org.
- In case of immediate danger, call 911 or go to the nearest hospital emergency room. For additional crisis support, visit the National Institute of Mental Health.
- The Crisis Text Line is available by texting HOME to 741741 for 24/7 crisis intervention support.
- For more information on suicide prevention, visit the American Foundation for Suicide Prevention.
For ongoing support with your midlife crisis:
- Consider seeking therapy or counseling. Options like insight-oriented therapy, cognitive behavioral therapy (CBT), and mindfulness practices can be effective in addressing midlife challenges.
- Online therapy services provide flexible virtual counseling that can work around your schedule.
- If you're in a relationship, couples counseling might be beneficial, as midlife crises can affect both partners.
Remember, seeking help is a sign of strength.
Check out my article, 5 Things To Do Right Now If You Are Experiencing a Midlife Crisis, for immediate, actionable guidance to help you navigate this difficult time.
